5k parkrun Erddig

{"raceId":2851591146,"athleteId":15880843,"name":"5k parkrun Erddig","description":"Your 4 week summary. \r\nCompleted: 5 runs \r\nTotal Distance: 16.1mi (Avg.: 3.2mi 🔻) \r\nLongest Run: 3.4mi \r\nAvg. Pace: 12m 06s/mi ✅ \r\nTotal Climb: 574ft (Avg.: 115ft ✅) \r\nAvg. Cadence: 156spm ✅ \r\nTotal PRs: 3 (This run: 1) \r\nTotal Time: 3h 16m (Avg.: 39min 🔻) \r\n \r\nKEY: \r\n✅ This activity is above the 4 week average or \r\n the 4 week total has risen since the last activity \r\n🔻 This activity is below the 4 week average or \r\n the 4 week total has fallen since the last activity \r\n \r\nReview your ChaseTheLadder leaderboards \r\nRun 100 Miles in January \r\nOver 40’s runners \r\n1000 Miles in 2019 \r\n","distance":5083.3,"elapsedTime":2165,"totalElevationGain":66.2,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 9, 2019, 9:04:24 AM","locationCountry":"United 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