5k (not) parkrun

{"raceId":4976595862,"athleteId":15880843,"name":"5k (not) parkrun","description":" 4 week summary. \r\nCompleted: 9 runs \r\nTotal Distance: 39.6mi (Avg.: 4.4mi 🔻) \r\nLongest Run: 6.4mi \r\nAvg. Pace: 13m 33s/mi ✅ \r\nTotal Climb: 4,041ft (Avg.: 449ft 🔻) \r\nAvg. Cadence: 144spm ✅ \r\nTotal PRs: 3 \r\nTotal Time: 8h 57m (Avg.: 60min 🔻) \r\n\r\nAll runs (real and virtual)\r\nCompleted: 14 runs \r\nTotal Distance: 55.3mi (Avg.: 3.9mi 🔻) \r\nLongest Run: 6.4mi \r\nAvg. Pace: 13m 05s/mi ✅ \r\nTotal Climb: 5,836ft (Avg.: 417ft 🔻) \r\nAvg. Cadence: 147spm ✅ \r\nTotal PRs: 3 \r\nTotal Time: 12h 04m (Avg.: 52min 🔻) \r\n \r\nKEY: \r\n✅ This activity is above the 4 week average or \r\n the 4 week total has risen since the last activity \r\n🔻 This activity is below the 4 week average or \r\n the 4 week total has fallen since the last activity","distance":5033.7,"elapsedTime":2192,"totalElevationGain":107.9,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 20, 2021, 9:34:47 AM","locationCountry":"United 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