Oct 3, 2026
00:44:17
10.08 km
23m
4:23 /km
10 km PB
Sep 13, 2026
00:10:49
2.30 km
22m
4:42 /km
Jul 18, 2026
03:17:36
18.68 km
458m
10:35 /km
Jul 15, 2026
00:24:26
5.81 km
23m
4:12 /km
6 km PB
Jul 16, 2025
00:25:31
5.60 km
28m
4:33 /km
6 km +00:01:05
Jul 17, 2024
00:24:30
5.15 km
20m
4:45 /km
5 km PB
Jul 16, 2019
00:26:58
5.83 km
23m
4:38 /km
6 km +00:02:32
May 4, 2019
00:51:31
9.74 km
17m
5:17 /km
10 km +00:07:14
Jul 17, 2018
00:24:55
5.95 km
26m
4:11 /km
6 km +00:00:29
May 5, 2018
00:51:23
10.01 km
17m
5:08 /km
10 km +00:07:06
Oct 3, 2017
00:49:59
9.88 km
11m
5:04 /km
10 km +00:05:42
Aug 13, 2017
00:54:42
9.94 km
23m
5:30 /km
10 km +00:10:25
Jul 16, 2017
00:43:26
21.79 km
39m
2:00 /km
H. Mar PB
Jul 16, 2017
00:13:05
3.02 km
6m
4:20 /km
Jul 13, 2017
00:28:12
5.96 km
26m
4:44 /km
6 km +00:03:46
Jun 25, 2017
01:51:24
21.14 km
25m
5:16 /km
H. Mar +01:07:58
May 21, 2017
00:47:58
10.01 km
15m
4:48 /km
10 km +00:03:41
May 7, 2017
01:22:59
13.54 km
57m
6:08 /km
12 km +00:19:28
May 6, 2017
00:50:41
10.04 km
17m
5:03 /km
10 km +00:06:24
May 6, 2017
00:02:59
0.45 km
3m
6:35 /km
1 Mile PB
Apr 2, 2017
00:49:18
9.66 km
129m
5:06 /km
10 km +00:05:01
Dec 31, 2016
00:39:57
7.17 km
9m
5:34 /km
Dec 11, 2016
01:03:31
12.87 km
27m
4:56 /km
12 km PB
Dec 7, 2016
02:12:32
4.81 km
0m
27:35 /km
5 km +01:48:02
Nov 28, 2016
01:55:20
4.30 km
0m
26:49 /km
Nov 23, 2016
01:47:22
4.25 km
0m
25:14 /km
Oct 9, 2016
00:49:28
10.07 km
83m
4:55 /km
10 km +00:05:11
Oct 3, 2016
00:47:36
10.01 km
20m
4:45 /km
10 km +00:03:19
Jul 14, 2016
00:29:40
6.10 km
52m
4:52 /km
6 km +00:05:14
Jul 16, 2015
00:43:17
6.19 km
88m
7:00 /km
6 km +00:18:51
