Morning Run

Run Nov 7, 2021 00:20:12 4.92 km 5m 4:06 /km 167 bpm 5 km +00:00:33

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We could not find any other athletes from this race.
Athletes who recorded races at the same start location.
Athlete Race Date Duration
Profile image Richard Palmer run Portsmouth Lakeside parkrun Jan 21, 2023 00:25:53
Here are some other races that this athlete has recorded at the same start location as this race.
Type Name Date Duration
run RWL, overheating from the warm up 🥵😢 Sep 22, 2024 00:20:25
run Lakeside parkrun, z3 first 4k then sped up Apr 9, 2022 00:22:07
run Fun run at Lakeside parkrun before Maverick dark tonight Nov 16, 2024 00:21:34
run Run Walk Local 5k Nov 12, 2023 00:20:58
run Run Walk Local Dec 12, 2021 00:20:37
run Morning Run Nov 21, 2021 00:20:35
run Sufferfest today at RWL 🥵 Aug 11, 2024 00:20:41
run Progressive RWL, 2k @ z2, 2k @ z3, 1k @ z4 Oct 27, 2024 00:21:04
run Gentle Lakeside parkrun, z3 for 4k then whatever else after Apr 23, 2022 00:22:28
run Morning Run Sep 12, 2021 00:20:37
Profile image
Mark Cameron
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United Kingdom

Fastest races for this distance

  1. Parkrun, new pb, plenty left in the tank after (00:19:39)

  2. Run Walk Local (00:19:42)

  3. Run Walk Local, sub 20 at last, tin of peaches this AM & pacing by my watch seemed to work 👍 (00:19:52)

  4. Should have gone faster today but overall happy with that (00:19:52)

  5. Sub 20m 5k, that's 2 on the trot, 3rd in my age group @ Southsea parkrun - 10k cross country race tomorrow (00:19:57)

  6. Southsea Parkrun, 3rd sub 20 in a row, 19th overall & 1st in age group (00:19:59)

  7. At last sub 20min pace 💪 (00:20:02)

  8. Morning Run (00:20:03)

  9. Morning Run (00:20:03)

  10. 1st Southsea parkrun route b (00:20:03)

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