5k Parkrun Hafan Pwllheli

{"raceId":8975948851,"athleteId":15880843,"name":"5k Parkrun Hafan Pwllheli ","description":"FOUR WEEK SUMMARY \n(TrailRuns) \nCompleted: 1 trail runs \nTotal Distance: 3.1mi (Avg.: 3.1mi) \nLongest : 3.1mi 🥇THIS TRAIL RUN!🥇 \nAvg. Pace: 12:23/mi \nTotal Time: 39min (Avg.: 39min) \nTotal Climb: 37ft (Avg.: 37ft 🔻) \nAvg. Cadence: 160spm \nTotal PRs: 2 (This trail run: 2) \n \n2023 so far: \nTotal distance: 12.7mi \n(12.7mi ahead of this time last year) \nEnd of year forecast: 39.7mi \n \n\nFOUR WEEK SUMMARY \n(All Runs \u0026 TrailRuns) \nCompleted: 4 activities \nTotal Distance: 15.7mi (Avg.: 3.9mi 🔻) \nLongest : 6.3mi \nAvg. Pace: 14:22/mi ✅ \nTotal Time: 3h 45m (Avg.: 56min 🔻) \nTotal Climb: 1,422ft (Avg.: 355ft 🔻) \nAvg. Cadence: 141spm ✅ \nTotal PRs: 2 (This trail run: 2) \n \n2023 so far: \nTotal distance: 34.6mi \n(89.2mi behind this time last year) \nEnd of year forecast: 150.2mi \n \nStats by \n","distance":5042.9,"elapsedTime":2333,"totalElevationGain":11.3,"type":"Run","sportType":"TrailRun","workoutType":1,"startDate":"Apr 29, 2023, 8:00:44 AM","locationCountry":"United Kingdom","startLatitude":52.89,"startLongitude":-4.4,"endLatitude":52.89,"endLongitude":-4.4,"averageHeartRate":113.8,"achievementCount":5,"polyline":[{"latitude":52.888130000000004,"longitude":-4.40261},{"latitude":52.88857,"longitude":-4.40244},{"latitude":52.88897000000001,"longitude":-4.40224},{"latitude":52.88931,"longitude":-4.402100000000001},{"latitude":52.889630000000004,"longitude":-4.40191},{"latitude":52.889990000000004,"longitude":-4.401660000000001},{"latitude":52.890150000000006,"longitude":-4.4015200000000005},{"latitude":52.89054,"longitude":-4.4012400000000005},{"latitude":52.890820000000005,"longitude":-4.40099},{"latitude":52.89139,"longitude":-4.40034},{"latitude":52.891670000000005,"longitude":-4.399970000000001},{"latitude":52.89193,"longitude":-4.3995500000000005},{"latitude":52.89219000000001,"longitude":-4.39918},{"latitude":52.89289,"longitude":-4.39797},{"latitude":52.89327,"longitude":-4.397200000000001},{"latitude":52.893350000000005,"longitude":-4.397080000000001},{"latitude":52.89369000000001,"longitude":-4.39632},{"latitude":52.89396000000001,"longitude":-4.395650000000001},{"latitude":52.894040000000004,"longitude":-4.395370000000001},{"latitude":52.89415,"longitude":-4.395040000000001},{"latitude":52.89421,"longitude":-4.39491},{"latitude":52.89446,"longitude":-4.39416},{"latitude":52.89468,"longitude":-4.393400000000001},{"latitude":52.894830000000006,"longitude":-4.39276},{"latitude":52.894980000000004,"longitude":-4.39229},{"latitude":52.895140000000005,"longitude":-4.39156},{"latitude":52.89522,"longitude":-4.39097},{"latitude":52.895300000000006,"longitude":-4.39072},{"latitude":52.89537000000001,"longitude":-4.39036},{"latitude":52.89565,"longitude":-4.3887100000000006},{"latitude":52.89574,"longitude":-4.38835},{"latitude":52.895880000000005,"longitude":-4.387370000000001},{"latitude":52.89593000000001,"longitude":-4.38693},{"latitude":52.895990000000005,"longitude":-4.3859200000000005},{"latitude":52.896060000000006,"longitude":-4.384390000000001},{"latitude":52.896060000000006,"longitude":-4.38407},{"latitude":52.896100000000004,"longitude":-4.383520000000001},{"latitude":52.89613000000001,"longitude":-4.382910000000001},{"latitude":52.896150000000006,"longitude":-4.382680000000001},{"latitude":52.89622000000001,"longitude":-4.382490000000001},{"latitude":52.89631000000001,"longitude":-4.381410000000001},{"latitude":52.89631000000001,"longitude":-4.381130000000001},{"latitude":52.89629000000001,"longitude":-4.38089},{"latitude":52.89629000000001,"longitude":-4.3806},{"latitude":52.89632,"longitude":-4.380070000000001},{"latitude":52.89631000000001,"longitude":-4.37971},{"latitude":52.89634,"longitude":-4.379320000000001},{"latitude":52.89634,"longitude":-4.378640000000001},{"latitude":52.896390000000004,"longitude":-4.37776},{"latitude":52.89638000000001,"longitude":-4.377190000000001},{"latitude":52.89640000000001,"longitude":-4.37685},{"latitude":52.89638000000001,"longitude":-4.37649},{"latitude":52.89636,"longitude":-4.37561},{"latitude":52.89638000000001,"longitude":-4.3750800000000005},{"latitude":52.89636,"longitude":-4.3748700000000005},{"latitude":52.896350000000005,"longitude":-4.37432},{"latitude":52.896330000000006,"longitude":-4.37403},{"latitude":52.89632,"longitude":-4.3735100000000005},{"latitude":52.89629000000001,"longitude":-4.37333},{"latitude":52.896280000000004,"longitude":-4.372920000000001},{"latitude":52.89631000000001,"longitude":-4.37258},{"latitude":52.896300000000004,"longitude":-4.3724300000000005},{"latitude":52.896330000000006,"longitude":-4.37216},{"latitude":52.89632,"longitude":-4.37188},{"latitude":52.896350000000005,"longitude":-4.37134},{"latitude":52.896330000000006,"longitude":-4.37129},{"latitude":52.89631000000001,"longitude":-4.37131},{"latitude":52.89629000000001,"longitude":-4.37136},{"latitude":52.89622000000001,"longitude":-4.371770000000001},{"latitude":52.896260000000005,"longitude":-4.37324},{"latitude":52.896300000000004,"longitude":-4.373670000000001},{"latitude":52.89631000000001,"longitude":-4.374090000000001},{"latitude":52.896280000000004,"longitude":-4.374630000000001},{"latitude":52.89625,"longitude":-4.37493},{"latitude":52.89625,"longitude":-4.376460000000001},{"latitude":52.896300000000004,"longitude":-4.377260000000001},{"latitude":52.89629000000001,"longitude":-4.3779},{"latitude":52.896260000000005,"longitude":-4.378360000000001},{"latitude":52.89627,"longitude":-4.3792800000000005},{"latitude":52.89625,"longitude":-4.37985},{"latitude":52.89625,"longitude":-4.3805000000000005},{"latitude":52.896150000000006,"longitude":-4.38175},{"latitude":52.896150000000006,"longitude":-4.38206},{"latitude":52.896040000000006,"longitude":-4.3841},{"latitude":52.896040000000006,"longitude":-4.38448},{"latitude":52.896060000000006,"longitude":-4.38483},{"latitude":52.896010000000004,"longitude":-4.385730000000001},{"latitude":52.895860000000006,"longitude":-4.3872100000000005},{"latitude":52.89575000000001,"longitude":-4.387700000000001},{"latitude":52.895630000000004,"longitude":-4.388400000000001},{"latitude":52.89551,"longitude":-4.38893},{"latitude":52.89546000000001,"longitude":-4.389340000000001},{"latitude":52.8954,"longitude":-4.38961},{"latitude":52.895340000000004,"longitude":-4.390000000000001},{"latitude":52.895300000000006,"longitude":-4.39015},{"latitude":52.895210000000006,"longitude":-4.39079},{"latitude":52.895120000000006,"longitude":-4.39125},{"latitude":52.89509,"longitude":-4.39149},{"latitude":52.89490000000001,"longitude":-4.392340000000001},{"latitude":52.89473,"longitude":-4.3927700000000005},{"latitude":52.89455,"longitude":-4.3935200000000005},{"latitude":52.89443000000001,"longitude":-4.393890000000001},{"latitude":52.894360000000006,"longitude":-4.39418},{"latitude":52.894040000000004,"longitude":-4.39512},{"latitude":52.89367000000001,"longitude":-4.39608},{"latitude":52.893260000000005,"longitude":-4.39695},{"latitude":52.89318,"longitude":-4.39724},{"latitude":52.89307,"longitude":-4.397480000000001},{"latitude":52.89302000000001,"longitude":-4.39764},{"latitude":52.892790000000005,"longitude":-4.3981200000000005},{"latitude":52.89251,"longitude":-4.398610000000001},{"latitude":52.892390000000006,"longitude":-4.39878},{"latitude":52.89233,"longitude":-4.398910000000001},{"latitude":52.89208000000001,"longitude":-4.39933},{"latitude":52.891870000000004,"longitude":-4.399640000000001},{"latitude":52.89150000000001,"longitude":-4.400130000000001},{"latitude":52.89125000000001,"longitude":-4.40041},{"latitude":52.891160000000006,"longitude":-4.40057},{"latitude":52.891040000000004,"longitude":-4.4007000000000005},{"latitude":52.890910000000005,"longitude":-4.4008},{"latitude":52.890550000000005,"longitude":-4.401210000000001},{"latitude":52.890170000000005,"longitude":-4.4015},{"latitude":52.89007,"longitude":-4.40162},{"latitude":52.889970000000005,"longitude":-4.4017100000000005},{"latitude":52.889540000000004,"longitude":-4.40195},{"latitude":52.889300000000006,"longitude":-4.402100000000001},{"latitude":52.889140000000005,"longitude":-4.40217},{"latitude":52.889030000000005,"longitude":-4.40226},{"latitude":52.88879000000001,"longitude":-4.40233},{"latitude":52.88857,"longitude":-4.40244},{"latitude":52.888160000000006,"longitude":-4.40261}]}