Tempo QE parkrun

Run Nov 11, 2023 00:23:08 4.93 km 106m 4:41 /km 151 bpm 5 km +00:03:29

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Here are some other races that this athlete has recorded at the same start location as this race.
Type Name Date Duration
run QE parkrun, over did the warm up today Sep 21, 2024 00:22:01
run Parkrun Queen Elizabeth country park, 9th overall Sep 12, 2015 00:22:22
run Morning Run Jan 4, 2020 00:22:01
run QE parkrun, sub 22 at last, long way off my pb though 😢 Sep 14, 2024 00:21:57
run QE parkrace pb, road shoes wasn't the best idea though 🤦‍♂️🤣🙈 Aug 27, 2022 00:21:29
run Morning Run Jan 18, 2020 00:22:37
run QE parkrun, tired legs after yesterday Jul 9, 2022 00:22:21
run QE parkrun Sep 28, 2024 00:21:57
run QE parkfun, ran first 4k z2&3 for fun, Sally ran as well 👩‍❤️‍👨 Apr 2, 2022 00:23:20
run QE parkrun, overdid the warm up & suffered Feb 5, 2022 00:21:48
Profile image
Mark Cameron
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United Kingdom

Fastest races for this distance

  1. Parkrun, new pb, plenty left in the tank after (00:19:39)

  2. Run Walk Local (00:19:42)

  3. Run Walk Local, sub 20 at last, tin of peaches this AM & pacing by my watch seemed to work 👍 (00:19:52)

  4. Should have gone faster today but overall happy with that (00:19:52)

  5. Sub 20m 5k, that's 2 on the trot, 3rd in my age group @ Southsea parkrun - 10k cross country race tomorrow (00:19:57)

  6. Southsea Parkrun, 3rd sub 20 in a row, 19th overall & 1st in age group (00:19:59)

  7. At last sub 20min pace 💪 (00:20:02)

  8. Morning Run (00:20:03)

  9. Morning Run (00:20:03)

  10. 1st Southsea parkrun route b (00:20:03)

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