18%
79%
0%
4.77°C
8.97°C
5.81m/s (West (W))
Chatting to a stranger in zone 3 most of the way then a short sprint to finish, made a nice change to slow down and enjoy it more
| Athlete | Race | Date | Duration |
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Jan 21, 2023 | 00:25:53 |
| Type | Name | Date | Duration |
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Morning Run | Nov 21, 2021 | 00:20:35 |
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Morning Run | Nov 27, 2021 | 00:20:49 |
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RWL, left my finish line sprint way too late today | Sep 15, 2024 | 00:20:05 |
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Fun run at Lakeside parkrun before Maverick dark tonight | Nov 16, 2024 | 00:21:34 |
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Run Walk Local 5k | Nov 12, 2023 | 00:20:58 |
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RWL, easy pace with a little kick at the end and a fab breakfast to follow 💓 | May 1, 2022 | 00:22:07 |
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RWL | Aug 18, 2024 | 00:20:30 |
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That was fun, z2&3 on way out then progression on return | Jul 14, 2024 | 00:20:34 |
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Lakeside parkrun, no legs today 😫 they best wake up before my race tonight 🤦♂️ | Nov 20, 2021 | 00:20:35 |
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Progressive RWL, 2k @ z2, 2k @ z3, 1k @ z4 | Oct 27, 2024 | 00:21:04 |
United Kingdom